So, let me guess.... when asked "do you meditate?" Your response sounds something like, "I try." Like my good friend Nyeesha Williams would

I stopped moving. I stopped one of the only things in life that is constant…. Progress. I stopped my yoga. I stopped the dancing.

Oh hey beautiful! Firstly, I pray you woke up with the sun shining in your heart, and the promise of another day pulling you out of bed....

As I gear up for another amazing 7 days of clarity, I have been in a space of tapping into my heart chakra. The heart represents our...

The greatest directive given by God himself... "KNOW THYSELF." We'll share with you why this is so important to become your BEST version....